What is Holistic Medicine and How Can it Boost My Health?


When searching for information on ways to improve both body and mind, you will often come across the term holistic medicine. Holistic refers to the totality of a person. This can be broken down into body, mind, and morality/spirituality. Any type of care program that seeks to treat the whole person and influences these three topics is considered holistic. So, you may then ask what is holistic medicine? It can refer to many practices such as nutrition, yoga, meditation, homeopathy, and even modern medicine. These techniques can benefit your internal systems, bring levity to the body, peace to the mind, and improve immune functioning.

It was shown in a palliative care study that with proper education and management nurses can shift from a more conventional approach to a holistic technique with positive results. At its essence, the study encouraged the nurses to shift away from the daily repetition of sick care and begin to truly connect and respond to the human being that was being treated. Discussion of spiritual and moral concepts as well as the nurses displaying empathy and efficacy in responding to the patient’s emotions also proved to be key elements.

This shows that holistic medicine can refer to any approach, from the modern to the esoteric, that creates an impact on the mental, physical, or philosophical well being of the person. While clinical treatment is not rejected, the hallmarks of the holistic method include practices such as meditation, massage, or acupuncture. Currently, these holistic techniques and many more are being validated by research and encouraged within clinical settings. Many patients are taught to integrate both modern medicine and holistic strategies. This can greatly assist the patient’s body and mood while receiving conventional treatment. It should not be a choice of

holistic medicine vs conventional medicine

, but instead thought should be given to what is best for the given situation.

Holistic vs, Homeopathic

The distinction between holistic vs homeopathic medicine is very clear. Holistic medicine includes any technique that seeks to improve the state of the mind, body or spiritual state. Homeopathic medicine is the study and use of compounds in very small extracts in order to treat symptoms or disease. Holistic medicine can, therefore, include the use of homeopathic techniques.

Homeopathy is often used for common symptoms such as fatigue, depression, and digestive issues. Its core philosophy can be summed up with the phrase, “like cures like.” A common example of this principle would be utilizing a solution of heavily diluted red onions for allergies because a larger quantity of onions creates watering and stinging of the eyes. According to homeopathy, this gives it properties to prevent those same symptoms when applied in extremely small quantities. Nonetheless, there is extremely limited scientific and empirical data supporting homeopathic medicine.

Another common term in this field is naturopathic. The difference between homeopathic and naturopathic is that while homeopathy is based on the philosophy that whatever ails the body in large quantities will heal it in limited quantities, while naturopathic practitioners adopt the belief that the body can be encouraged to heal itself through a wide variety of tools found in nature or developed from it. Quite often naturopathy simply refers to a natural approach to healing. The term naturopathic can refer to certain individuals with medical training, but this is only found in certain states. Always assume that your naturopathic practitioner does not have formal medical training unless they have the proper credentials.

The integrative aspect of naturopathic medicine makes it seem very close to the holistic methodology. So, what is the difference between holistic and naturopathic medicine? The only major distinction is the spiritual backbone of holistic medicine. Holistic ideologies revolve around treating the entire person and put emphasis on making positive shifts in spiritual or moral stances in order to bring acceptance into our lives. This release of worry through acceptance brings about presence and mindfulness which are invaluable assets when it comes to maintaining proper health.



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